Have you ever noticed that all comfort food is really... really... REALLY bad for you! Let's just name a few: macaroni and cheese, baked potato soup, fried chicken, meatloaf, mashed potatoes, apple pie and one of my favorites, broccoli soup. Every one of these is loaded with either sugar, fat or processed flours. Thus the reason we so often feel heavy with calories and guilt after eating them.
The funny thing, is that a lot of the comfort foods start out with healthy ingredients. So why is it that pasta with a sprinkle of cheese, grilled chicken, lean beef, baked potatoes, an apple, or steamed broccoli aren't comforting? Is is possible that at the true comfort foods are sugar, fat and processed food? I don't know many people that would feel comforted if I set a cube of fat and sugar on their plate when they were blue and would think "yeah for me".
So now the question that has to be asked, is how do we put the "food" back into comfort food. I've been struggling with this lately as I have been craving broccoli soup.
I used to not like broccoli, till I learned how good it was for you, and forced myself to like it. Now I have learned to actually enjoy it, in certain contexts. My favorite is broccoli soup. I used to think that I did a pretty good job of making it too... with lower fat milk and well ok... I put a cup of cheese in it. There isn't any way that it was good for me. But it was sooo good, and as I ate it, it made me happy. It truly was comforting.
But now, as we have tried to change our food choices to less animal proteins I look at my once favorite soup as a trap. How was I to fulfill my craving for creamy goodness with something that actually had goodness in it?
My first attempt was so terrible that I actually sent it home with my in-laws (God bless them, they will eat anything). I had tried to recreate the soup's creaminess with pureed cashews and the result felt nutty, chalky and heavy. So it was back to the drawing board.
Actually, I had put the whole thing on the back burner, and stumbled across my broccoli soup fulfillment on complete accident. After buying a beautiful cauliflower, some broccoli and leeks at my local farmer's market I realized that I had no idea how I was going to use them. At first I planned on a casserole, but when I realized that I would need the oven to bake my bread, a soup was the next best thing. So, with a fridge full of vegetables and a stiff upper lip (I haven't been the most successful lately so I had to put on my brave face), I began to create.
Oh, so glad I did. The soup was amazing. Comforting and creamy, full of broccoli flavor but without the weighed down feeling... Oh, maybe that's because there isn't a single thing in it that could remotely cause guilt. YES, I did it. I made comfort food that made me feel light as a feather, yet surprisingly grounded at the same time. Ha... sounds like I am talking about a recreational drug not soup. But then again. Comfort food is just that- recreational drugs we use to lift our spirits and ground us at the same time. And if by chance you become addicted to this soup, don't feel guilty. It's good for you.
Broccoli Leek Soup
1 Large Leek, thinly sliced (onions would work if you don't have any leeks)
4 cloves garlic, chopped
1 small head broccoli, chopped
1/2 a small cauliflower, chopped
5 small potatoes, cut in bite size pieces
3 stalks celery, thinly sliced
2 tsp vegetable bullion
1 tsp oil
Water
Salt and pepper to taste
In a large pot, sauté leeks and celery until tender. Add garlic cook till fragrant. Toss in broccoli, cauliflower, and potatoes. Fill the pan with water until vegetables are just covered. Cook until the broccoli and cauliflower begin to fall apart when stirred. Add vegetable bullion and stir. Place 1/3 of soup in a blender and blend till smooth, then return to pot. Stir together and add fresh ground black pepper and salt to taste.
No comments:
Post a Comment